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Syn Free Cajun Spiced Burger |The Ultimate Cajun Burger

Syn Free Cajun Spiced Burger |The Ultimate Cajun Burger

This ultimate Cajun beef burger is packed full of delicious ingredients with a spicy kick. The best thing about it is the recipe is 100% Syn free.

Syn Free Cajun Spiced Burger |The Ultimate Cajun Burger

I absolutely love burgers and I am forever trying to think up new combinations and ideas. I also love Cajun flavours so I thought it would be great to create a beef burger with a spicy Cajun kick.

Syn Free Cajun Spiced Burger |The Ultimate Cajun Burger

I am going to tell you how to make the burger patties, I will leave the toppings up to you. I have topped with my Healthy extra Cheese allowance, Bacon, Tomato and Spinach. I definitely feel some pulled chicken or pork would be amazing in here too.

Are these suitable for freezing?

Don’t forget to cool completely before freezing and defrost thoroughly before cooking.

Syn Free Cajun Spiced Burger |The Ultimate Cajun Burger

You don’t need anything really fancy to create this recipe and whilst you can easily use your hand to press the burgers into a shape

The Ultimate Cajun Burger

Slimming World Syns: ZEROThis recipe makes 4 burgers, so go for it and have an ultimate double burger or create 2 large burgers. CourseMain Course Prep Time10 minutes Cook Time15 minutes ServingsAuthorFatgirlskinny

Equipment

  • Burger Press

Ingredients

  • 400 g Lean 5% Beef Mince
  • 1 Egg (Beaten)
  • 1/4 Red Onion (Grated)
  • 2 tsp Cajun Seasoning
  • 1/4 tsp Garlic Granules
  • 1 tsp Paprika
  • 1/2 tsp Mustard Powder
  • Pinch Salt
  • Frylight

Instructions

  • Place Cajun spice, Garlic, Paprika, Mustard powder and salt into a bowl, Mix together well.
  • Grate the onion into the bowl and mix together well.
  • Place mince into the bowl and get your hands dirty mixing everything together. 
  • Add beaten egg and continue to use your hands to mix everything together well.
  • Using your hands or a burger press create 4 small patties. 
  • Spritz a pan with a good amount of Frylight and bring to a medium heat. 
  • Add the patties to the pan and cook for 10 – 15 minutes turning occasionally. 
  • Serve with the topping and bun of your choice

source- fatgirlskinny

What do you think?

Written by LunivaFeed

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